If you’re wondering, “Can you eat meat on the Keto diet?” here are some tips that will help you answer this question. If you’re concerned about the amount of meat you should eat, try to reduce it by eating miscellaneous protein. You can also add miscellaneous sources of protein to meat. For example, you can…
There are many different ways to add vegetables to your Keto meals. While the diet requires that you consume 50 percent vegetables and 25 percent protein, it is easy to add flavor to your meals by adding herbs, spices, and spicing them up. To spice up your dishes, try adding a touch of cayenne or…
Ketosis is a natural metabolic state that can be achieved by following a low-calorie, doctor-supervised diet. There are several reasons why you may want to try ketosis. It is a great way to lose weight and keep your body in top condition, but there are certain factors to consider before starting a keto diet. Listed…
If you’re wondering what the Ketosis Diet is, then read on. This low-carb diet is based on the principle of starvation, meaning that you must cut out carbohydrates and feed your body with fat. As fat contains nine calories per gram, it is a highly energy-dense fuel, but it is also more difficult to burn….
