Keto Pizza

The Best Low Carb Pizza Crust

Prep Time30 minsCook Time15 minsRising Time40 minsTotal Time1 hr 25 minsCourse: Main CourseKeyword: pizza Servings: 8 slices Calories: 207kcal

Ingredients

Instructions

  • In a large bowl, add your warm water, yeast and sugar. Let sit for about 5min.
  • While waiting, combine all of your dry ingredients in a separate bowl (whisk with a fork), set aside.
  • In another small bowl, microwave your sour cream for roughly 20-25s (just until slightly warm).
  • Once your yeast has foamed(make sure it is not old!), add your olive oil and sour cream and stir together.
  • Next stir in your flour until a dough begins to form.
  • Use your hands to knead the dough for roughly 3-4min.
  • Form the dough into a neat ball and place in a greased bowl. Cover with saran wrap and place somewhere warm for 40min (I usually heat my oven to a low-temp for a while before-hand then shut it off and leave the dough in there either with the door open or closed depending on how hot it is).
  • After 40min, pre-heat your oven to 450*F(Or 400*F for thicker dough).
  • Remove the dough from the bowl(it should now be about 1.5x its original size or larger(less if using the xanthan gum/psyllium version)).
  • On a baking sheet lined with parchment OR greased with oil, roll out into desired shape and thickness(I would have done mine just a little thinner if I had the option to do it over!)
  • Brush with olive oil(optional) and either..top with whatever your heart desires then bake for about 10-12min or until lightly browned for a THIN CRUST. OR for a thicker crust, bake at a lower temp(350-400*F) until partially cooked, then add your topping and place back in the oven at 450*F to finish cooking! Enjoy the best low-carb pizza crust!
  • I topped mine with low-carb barbecue sauce(this one), barbecue chicken breast chunks, basil, oregano, garlic powder, grated parmesan cheese and mozzarella.

Notes

Nutrition per 1/8th of pizza(Xanthan Gum/Psyllium Version): 16g of fat | 3.3g NET carbs | 5.4g protein | 7.7g fibre

Canadian Ingredient Links For Products Used In This Recipe (The links in the recipe itself are for those in the US)

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Nutrition

Serving: 1slice | Fiber: 3.5g | Calories: 207kcal | Fat: 16.5g | Protein: 11g | Carbohydrates: 3.5g

Keto Meal Ideas

There are many different ways to add vegetables to your Keto meals. While the diet requires that you consume 50 percent vegetables and 25 percent protein, it is easy to add flavor to your meals by adding herbs, spices, and spicing them up. To spice up your dishes, try adding a touch of cayenne or garlic, or even some saffron. For a variety of Keto-friendly options, visit the websites listed below.

A classic summer dish for families is cabbage slaw. You can make this dish in 10 minutes and use cauliflower rice in place of regular rice. It will keep the carbs away while still being delicious. This meal also complements burgers and ribs nicely. You can also add protein to your cabbage slaw by substituting sugar with Erythritol. Make it even more keto-friendly by adding a little bit of lemon juice.

Tuna melts can also be keto-friendly. For an added touch, you can make your own mayonnaise. Store-bought mayonnaise contains sugar and chemicals that extend its shelf life. Make your own mayo to make the meal even more delicious. Try making a keto-friendly version of your favorite restaurant. Then, add a few fresh vegetables to your soup, and you’ve got a healthy meal in no time!

Salads are a great source of carbs and sugar. However, many salad recipes are loaded with potatoes and other carb heavy vegetables. If you’re looking for delicious, keto-friendly salad recipes, then you’ve come to the right place. You’ll be pleased with the results. The ingredients aren’t as boring as you may think. They’re just as flavorful and delicious as you’d expect, and they’ll help you stick to your keto-friendly diet plan without sacrificing taste.

Snacking can be a major challenge, but there are countless healthy and delicious ways to replace unhealthy snacks, pasta dishes, and more. You can even make keto snacks and meals yourself, if you’re a bit adventurous! Whether you decide to cook from scratch or purchase them at a health food store, it’s always best to choose the best ingredients. If you’re not an expert cook, try one of the many recipes below.

Lastly, before going to the grocery store, eat a filling meal. A low-calorie, high-protein meal will help you stay on budget. When shopping for meat, make sure you check out prices of per pound meats. The per-pound price of meat is often lower when you buy a larger package. And don’t forget to check out the sales. If the price is high, try to get bulk quantities, and use coupons when possible.

One of the most convenient Keto meals is pork chops. Pork chops don’t have breadcrumbs, but they’re loaded with flavor from herbs, garlic, and parmesan. The meat is cripsy, juicy, and delicious! The pork chops are topped with a flavorful dry rub, like paprika, before being baked in the oven. When assembling the meal, cover them with aluminum foil and bake for 15 minutes at 375 degrees.

In addition to nuts, cheese is another great way to add protein to your Keto diet. Choose full-fat varieties of cheese such as cheddar, mozzarella, goat cheese, and cream cheese. Other good choices are nuts, such as macadamia nuts, walnuts, and pumpkin seeds. Other sources of healthy fats include coconut oil, olive oil, and avocados. Aside from these, you can include non-starchy vegetables, such as broccoli and spinach.

If you’re new to the diet, you may be surprised at how much delicious foods you can find that fit into your Keto meal plan. Meat, poultry, eggs, and full-fat dairy are all part of the ketogenic diet. Vegetables should be low-carb, but high-fat, and include healthy fats. For snacks, you can eat low-carb vegetables with a dipping sauce and a small amount of fat. https://www.youtube.com/embed/mDspc4ATaG4

Ketosis Diet Plan For Beginners

Ketosis is a natural metabolic state that can be achieved by following a low-calorie, doctor-supervised diet. There are several reasons why you may want to try ketosis. It is a great way to lose weight and keep your body in top condition, but there are certain factors to consider before starting a keto diet. Listed below are a few tips to help you get started on the right foot.

As you begin your new lifestyle, expect to experience some initial side effects. Some of them include sluggishness and fatigue. However, this is completely normal since your body is burning fat for fuel. While this may sound frustrating, it’s not the end of the world. By the end of the week, many people have reported feeling energized and losing weight. And if you’re feeling a little bit sluggish at first, don’t worry; it won’t last long.

It’s important to understand the concept of “net carbs” (carbs minus fiber) when trying to start a ketogenic diet. You don’t need to follow a strict calorie restriction or count carbohydrates. Using a carbohydrate calculator can help you stay on track with your diet. In addition, it will increase your awareness of the nutritional value of your food. A few healthy carbohydrates per day can help kickstart your ketosis diet.

Protein intake should be moderate on a ketogenic diet. You should consume about 15-30 grams of protein per day, and the rest should come from fats. Good fats include olive oil, avocado, nuts, and cheese. Also, try to limit your intake of fruits and vegetables. Fruits and vegetables that are low-GI should be consumed. Besides, you should avoid sugary candies, desserts, and cereal.

Vegetables are another important part of the ketogenic diet. They provide your body with the nutrients it needs to stay in ketosis. The main choices should be green leafy vegetables and cruciferous vegetables. Raw vegetables are preferred, but you can also try steamed ones if you feel bloated. Alternatively, a large salad can be served for lunch or dinner. Add some butter or coconut aminos to increase their flavor.

You can also use a meal plan that helps you to stay in ketosis. The plan includes a list of delicious keto dinner ideas. It is flexible, delicious, and easy to follow. Just make sure that you consult your doctor for any nutritional requirements. When you start a ketogenic diet, you should stay well-hydrated and get plenty of sleep. If you’re experiencing cramps or tiredness, try eating more fruits and vegetables to compensate for the lack of carbohydrates.

The first week of the diet will be difficult for most people. It is possible to lose a significant amount of water during the first few days. This is likely water weight, but you should always have a water bottle with you. Water is essential for digestion and detoxification. Therefore, you should try to drink at least six to eight glasses of water per day. It is important to remember that carbohydrates are not compatible with keto.

Those new to ketosis should also consult their doctor, as the diet may be difficult to maintain. You should avoid excessive sodium intake as well as high levels of potassium. A diet rich in fiber is better for you than one that is high in sodium. This diet can be hard to stick to and may cause kidney problems. But there are many benefits to the ketogenic diet, so it’s worth a try.

There are two types of keto diet plans: the strict one and the moderate one. You should consume 70-80% fat and ten percent protein. On the other hand, a 140-pound woman should consume around 64 grams of protein per day. The “strict” diet plan is the most restrictive, and provides the best results for beginners. You can choose the plan that is right for you and your lifestyle. There are some things to consider before starting your keto diet.

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