What should I expect to do when going on the Keto diet ?
Step 1: Understand the Fundamentals The Ketogenic diet is a low-carb, high-fat diet regimen. It operates on the principle of ketosis, a process where the body burns fat for energy instead of carbohydrates. The typical nutrient ratio on a ketogenic diet is 70% fats, 25% protein, and 5% carbohydrates. However, these percentages vary depending on…