While many people have seen fast results using the keto diet, there are some warnings about this particular diet. The first pounds lost are likely water weight. Your body is designed to burn fat for fuel, so if you lose a few pounds, they are most likely just water. However, you should drink plenty of water, and aim for pale yellow urine. This way, you’ll stay hydrated and avoid feeling parched.
Although research into the health effects of this diet is still in the early stages, there are some concerns that you should be aware of. While some of the foods on this diet are high in saturated fat, these are linked to an increased risk of cardiovascular disease. Additionally, this diet may not be suitable for everyone. For example, it is not recommended for nursing mothers or pregnant women. It is also not recommended for people with liver, kidney or respiratory conditions.
Before beginning the keto diet, make sure you discuss it with your doctor. If you have diabetes, you should consult your doctor, as ketosis can trigger a potentially dangerous condition called ketoacidosis. When the body produces too much ketones, it will enter a state of ketosis. Ketoacidosis can affect the kidneys, liver, and brain, and is potentially deadly.
It’s easy to make a delicious drink for yourself by mixing fresh lemon peel or mint leaves in a water bottle. Although alcohol isn’t allowed on the keto diet, low-carb beverages are. You should also avoid highly processed foods and trans fats. And remember to include plenty of vegetables and non-starchy veggies as well as healthy fat sources. One side effect of the keto diet is that it can cause you to have “keto breath.” This is attributed to an increased production of acetone, one of the ketone bodies that can cause the breath smell. However, this will disappear after a few days of eating ketogenic food.
In addition to weight loss, the keto diet is said to be effective in lowering blood sugar levels. Many people report increased energy and mental focus after following the keto diet. Another side effect of the keto diet is an increased appetite. This means that you’ll need to follow your macros and hope that the number on the scale goes down. While you might not see any weight loss, you will be in a better health condition overall.
The ketogenic diet is not a substitute for an exercise regime. Ideally, the keto diet should be used alongside a fitness regimen. One such workout app is Aptiv. Aptiv has hundreds of videos of high-energy workouts and is free to try. The website also explains the meaning of health buzzwords, and why it is important to hire a dietitian and nutritionist.
A person who follows the keto diet should be careful to watch their carbs and fat intake. The keto diet burns body fat and can result in diarrhea. If you’re not sure whether or not you’re experiencing diarrhea or not, consult your doctor. You may have an intolerance to dairy or artificial sweeteners. In addition, the keto diet may be causing you to eat too many high-fat foods.
When starting the keto diet, you may experience a short-term effect known as “keto flu”. This is simply the body’s body adapting to eating fewer carbohydrates. This will last about a week, but rest and ample sleep are essential for avoiding symptoms. If you’re concerned about the keto flu, it’s worth checking with your doctor. If you’ve been feeling sick or constipated, you’ll want to add a supplement to help your body keep regular.
While the keto diet has been used for centuries to treat intractable epilepsy, it’s important to remember that the body doesn’t like it. It needs to adjust to the new way of using fuel, and the keto flu can cause uncomfortable symptoms. Thankfully, the flu will clear up after a week or two. And if you can’t follow the diet strictly, try drinking a little water and resting.
As long as you’re careful and eat a balanced diet, the ketogenic diet is safe for you to use every day. Just remember that you shouldn’t eat more than your body needs or it may lead to a serious medical problem. You can also lose weight with the keto diet, and it’s important to talk to your doctor about your specific circumstances and goals. You’ll also need a doctor’s recommendation before you begin the keto diet.